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Pilates and some of it's outstanding benefits for the Older Population

Pilates and some of it's outstanding benefits for the Older Population

Why is Pilates beneficial for an older population? Is there any evidence supporting this? Can Pilates help people with Osteoarthritis?

Melinda PrivopoulosOctober 30, 2017Bodycentricosteoarthritis, pilates, older, elderly, falls, balance, coordi, core, legs, strength, fromestreet, Adelaide, injury, injuries, menopause, women, men, health, menopausal, post-menopausal, bone, density, mineralComment