Have troubles breathing whilst dancing?

Have troubles breathing whilst dancing?

An experimental study found Pilates percussive breathing had a very positive effect on the breathing patterns of young female ballet dancers, influencing positively the mechanics of the breath and the respiratory muscle strength. Inspiratory strength improved significantly to almost double after the study!

Are you interested in ways to improve your breathing? Book an Initial Assessment with our Physiotherapist. 

Reference: IADMS https://www.iadms.org/blogpost/1177934/General